Taking care of yourself, your tasks and your business can be a struggle when going through the three stages of the menoshift™ that are perimenopause, menopause and post-menopause.
Discover ways to flourish with my book, DOING intentionally.
Brain fog can be enormously frustrating. Making it difficult to think clearly, concentrate and recall important details at the right time.
Anxiety adds a layer of worries that can make organising and beginning complex tasks and projects feel like a massive hurdle.
Overwhelm is a feeling of being weighed down, which can be worsened by having tasks dispersed in many locations and in your head.
Brain fog, anxiety and overwhelm, coupled with unpredictable changes in energy levels and mood can make looking after tasks more difficult and frustrating.
The three stages of the menoshift™ that are perimenopause, menopause and post-menopause bring an array of symptoms that can make life more difficult. In the book, DOING intentionally, you can find ways to reduce the impact of brain fog, anxiety and overwhelm, when taking care of yourself, your tasks and your business.
Find some gentle strategies to help increase clarity and why simply making a note of one task at a time can make a big difference.
Learn how the simply sorted approach to organising your tasks and other principles could help to lessen feelings of anxiety.
Discover some simple ways to work around this debilitating symptom including why having one safe place can reduce the impact of overwhelm.
Take a look at the DOING intentionally: How to take care of your business through brain fog, anxiety and overwhelm during the menoshift™ chapter headings and subheadings.
Take a look at the DOING intentionally: How to take care of your business through brain fog, anxiety and overwhelm during the menoshift™ chapter headings and subheadings.
During the perimenopause stage of my menoshift™ I was running a business with my partner but struggled to keep going due to the many different menoshift symptoms that changed how I felt and what I could do.
I’m now over 10 years post menopause and have some understanding of what you may be experiencing. I recognise that the troublesome trio of brain fog, anxiety and overwhelm can play havoc with your wellbeing and sometimes your belief in yourself to continue to grow thriving businesses.
I hope that by sharing the 7 principles of DOING with you, you’ll be able to make some changes to how you take care of your tasks, to lessen the impact of brain fog, anxiety and overwhelm. And that you’ll be kind to yourself first and develop wonderful businesses to inspire others!